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Thank-you for the comments and suggestions. I did go to the gym today and hit the pool instead of class (yes, I am paying for these privs) which make it so very tough to miss out. I would love a true vacation...all year has been devoted to taking care of others and I am finally exhausted beyond my ability to manage it…
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Hi Ginger: I was diagnosed with full menopause 17 years ago. Up until that time, I was able to live my life without too much worry about weight gain. The first 10 lbs came on over night...or so it felt like. I am now 30+lb heavier than I was when first diagnosed and that is WITH trying and trying and trying. I am now using…
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Fitbit One!! Amazing and wonderful. It has online tools which sinc with myfitnesspal. Awesome!
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I drink green tea which I brew myself with filtered water. I brew 8 cups in the morning and drink the first cup hot and then the rest over ice throughout the day. :smile:
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Age 54 4' 10.5" weight: 141.5 waist 38 hips 43:sad:
