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I've been on a high protein, low carb diet. It seems to be working because I'm losing weight without exercising. My daily intake is meant to be 1200, but I find myself eating a lot less and drinking more herbal teas.
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Starting weight : 63kg / 138.8 lbs Week 1: 61.5 kg / 135.5 lbs Lost 3.3 lbs.
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Hi there! I've added mine :) Hoping to lose around 16-18 lbs by Christmas!
