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What I've read is that spinach and chocolate contain oxalates, which impair iron absorption. Edit: That probably doesn't add much to the conversation :wink: My main sources of iron are lentils and beans, seeds (I know, not the low fat option you were looking for), and blackstrap molasses in my wheat free steal cut oats. I…
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Not a recipe per se, but if you're really missing cheese I'd recommend recipes containing nutritional yeast or cashew 'cheese' (it's a raw foody thing but quite delicious.) It's not for everyone, but I really like raw lasagna made with zucchini or other vegetables instead of noodles. There are hundreds of recipes for it…
