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Ok - I wasn't exactly clear: I'm running between 4:00AM and 6-6:30AM. It's about 32 degree C and 75% humidity. The goal is marathon. I did the 2012 Standard Chartered Marathon here in Dubai and did it in 4 hours, 30 minutes. The goal is to better it. When I crossed the finish line, I could barely walk.. If lack of sodium…
