roandbob

Hi, Thanks for the receipe. I just bought some Quinoa today (having read about how it was a better source of protein then wheat) and was wondering what to do with it. I'll try your receipe. Hopefully, my kids will also like it. Ro

Hi, You can do it. Try not to think of this as a diet, and try not to think of exercise as a chore. I just started yesterday, and after writing down what I ate, I started to get discouraged. Can I live like this I asked. The answer is, I'm going to change what I eat. Instead of a hamburger, I'll have a veggie burger.…