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I usually just go jog about 3.5 miles (in about 30-32 minutes) and then cool down for a while before I change clothes again. I keep deoderant in my desk and will go to the restrooms or kitchen to wash my hands arms and face if I am sweating too much. It helps me cool down faster too. I try to go around noon and then eat…
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1.5 cups of watermelon chunks & a few strips of jalapeno beef jerky .... 1 cup coffee & water
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Sex: F Age: 39 Weight: 124 Height: 5 ' 2 How many calories you NET per day: 1300 - 1500 How many times per week you exercise w/ minutes: RUN / JOG 3 TIMES A WEEK FOR ABOUT 3.5 MILES EACH TIME (30 MINUTES PER JOG)
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raised in Pittsburgh, PA ....... currently living in Knoxville, TN
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my very first 5K was on April 21, 2012 - ran a 24:41 ... i am 39. ready to go again !!!!
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One more thing... I don't think you should increase your calories too much like a few others said. I have lost 27 lbs. running 3 - 4 days a week... about 3 - 4 miles each time ( and I currently average 9 minute miles) . and I eat between 1400 - 1500 calories a day (and then burn 300 - 400 running - so it's around 1200 NET…
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i agree... you may be gaining muscle and just keep it up!!!
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just keep it up.... sometimes it takes 30 days before your metabolism REALLY kicks in.
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you look amazing and must be SUCH an inspiration to others!!!! congrats :smile:
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you look amazing and must be SUCH an inspiration to others!!!! congrats :smile:
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twix for candy bars.... and sour patch kids for candy
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amazing!!!! congrats :smile:
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I use the free version of cardio trainer on my droid ... I love it because it maps where you go, plays music, and has the graph and tracks the history. It sometimes will get all funky on me though, and say I am walking 8.9 mph when it's really 4 mph. But that doesn't happen too often! I love it ! I agree with…
