Val8less Member

Congrats on your weight loss!...You are right about eating right for weight loss...the only thing is that even though you lose the weight...you may become "skinny fat"...meaning NO muscle tone....You may weigh less, but you might end up still looking chunky....I've been looking into doing onlly 15minutes of resistant…

At least you are aware that you are doing this. That's a good sign..make sure you enjoy your treats..really be in the present and taste what you are eating!

Would like to join...sounds like fun!

Just joined MFP... SW 210 CW. 210 GW 160 overall Just take it ONE meal at a time!

I thought it was just me!...I have done the no carb with protein shakes in the past...but it always made me sick?....I need a little bit of carbs...No bread or pasta..BUT try about a half cup of rice,potato, or squash with 2oz of protein with LOTS of green veggies at each meal...that helped me get rid of the headaches.....

I can't wait to have to change out my wardrobe!....luckily I live close to a goodwill second hand shop...

Hi ....I'm new too!....but I have heard that it helps to take your weight just one day a week....and keep track of your inches also and compare it to your actual weight..Hope that helps!

Wow..way to go!...and to stop smoking at the same time...that's Admirable...I just joined myself...Broke my ankle in June..just now up and walking again..need friends to keep me accountable...:smile:

Good question...I know it's hard to quit with the soda...I stopped with the Diet soda also, but mainly because of the HIGH SODIUM content...Try mixing the soda with WATER....a little at a time...this will help wean yourself off???

Way to go!:love:

Way to Go!...That's awesome...Thanks so much for sharing....