rachapman

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  • Kashi Cinnamon Harvest, no sodium, 5g fiber per serving.
    in Whole Grain Breakfast Cereal?? Comment by rachapman September 2010
  • I agree, eat at least most of the calories that you burned. Otherwise, your body will save itself by going into a starvation mode. You won't burn as many calories as you would if you keep your metabolism up. My Fitness Pal figures in the 500 per day you'll need to lose a pound a week. If you do that, it's going to stay off.
    in eat the calories burned Comment by rachapman April 2010
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