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Try incorporating the babies into small workout moments. My sister has twins. They use to love when she would do her pushups over them. Every time she would go down she would give one a kiss or give him belly kisses. When they started walking she would crawl behind them on her hands and knees and they thought it was a…
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I am a 36 year old female and I have completed insanity. It is extremely challenging. The warmup even feels like a workout. With that being said, it definitely works. I wasn't even eating healthy and still lost ten pounds. Started out at 170 and dropped to 160. Plan on going through it again and actually eating right this…
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I am all for keeping him active and increasing his water, fruit, and vegetable intake. With that being said, and as the mother of three, I have to tell you not to overstress this. He is only ten and still growing. Dont push him to the point where he breaks and then starts to hate everything fitness related.
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When you said 12 hour shifts I figured paramedic, police, or fire. My props to you hun. I am police so I feel you. My cooler has hard boiled eggs, which I usually boil a dozen at a time and just have them for the week. I grab two for my cooler. Granola bars are good. Since you are wheat, oat, and gluten free you may have…
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This is actually true. I am a nutritionist and trainer. My mom is a doctor and we debated this. 3500 calories does equal one pound. It sounds disagreeable but if you want to try it for yourself then do this. Eat the way you normally would. Add in one hour of walking every day for a week. I say this because walking at a…
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I have to agree with a previous post. I am a nutritionist. I don't think you are eating enough. For the amount of cardio that your are doing, it looks like you are putting your body in what we call starvation mode. Back during the caveman days when times got hard and food was scarce, this was what inabled us to survive…
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I am sitting at the desk in my office laughing super loud and people are looking at me like i am crazy. That was a good one. I have small kids so this one is corny but I laughed so hard I had a stomach ache. Courtesy of my seven year old daughter. What do you call cheese that isn't yours? nacho cheese
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Your body can do anything, it's your mind you need to convince.
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I have bought fast food, after telling my husband that he better not stop and get any fast food, and ate it on the way home and hid the paper in the neighbors trash.
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When the state fair comes to my home town, which is once a year, it's the only time I can get fried oreos. Oreos dipped in batter, fried up golden brown, and dusted with powdered sugar. Last year I ate three orders. Each order is six oreos. I was so high off sugar that I started getting dizzy on the way home and had to…
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boyfriends and husbands can be the worst, while trying to be the best. We are so use to saying I love you through food and nice dinners. I have been trying to cook healthy and then my husband will walk in the house with papa john's pizza (my favorite).
