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Nuts are a great source of protein and HDL's (the good fats). HDL's help remove plaque and bad cholesterol from around your heart; but like anything else, moderation is needed for it to work. Too much (like anything else) and your body can not process it.
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Try bumping up your calories to the 1500-1800 range, your body is possibly being tricked into thinking it is being starved and holding onto its fat stores and resisting burning glycogen. That's one guess. It has also only been a week and a half, if you're not seeing results at the end of the third week consult a physician;…
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80 pounds in 8 months is possible depending on your starting point. If you have little to no muscle tone and are obese that is a realistic although unhealthy goal. Most dieticians would steer you to losing a max of 8 pounds per month. The 1200 calorie diets are generally for health issues caused by obesity. Check with your…
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6'1" not going for a specific weight, but for 15% body fat
