sixxx Member

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• Take a day off if you feel you and your body needs it.

  in Should I take a day off exercise? Comment by sixxx August 2011
• For water intake - carry water on you at all times, in your hand even, and you'll be surprised how often you sip the water. Or always keep a glass visible!

  in Tips for staying on track for the weekend... Comment by sixxx June 2011
• I have just finished reading this article: http://www.canada.com/vancouversun/news/story.html?id=1c8d5f9a-03e7-4759-9303-4e5d87f21ab3

  in keeping the weight of after the diet? is it possible? Comment by sixxx May 2011
• Thank you for sharing!

  in Starvation Mode - Interesting Science! Comment by sixxx May 2011
• This girl at work is damn near begging me to try it with her because her family has lost 12lbs (roughly per person) on this.

  in Risky Diet in the News Comment by sixxx May 2011
• I got fat.

  in What made you decide to change? Comment by sixxx May 2011
• Keep at it! Don't worry so much about the scales and worry about how you feel. Maybe you can discuss it with your personal trainer?

  in GAINED???? Comment by sixxx May 2011
• Alcohol, sugar, and sodium!

  in Best things to cut back on? Comment by sixxx May 2011