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Personally, I find MFP protenin count to be low and carb count to be high. My protein is always a little over and carb intake always under. This is ok to me because I try to get healthy proteins in at every meal. Good luck :)
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There seems to be quite a few days where she is over in carbs and considerably over in sugar. These are some things that I try to be aware of, especially because I consider MFP to be fairly high in the carb count anways. Good luck :)
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Congrats to all! I am also getting married in October (13th) and would love to lose some weight and tone up. Feel free to add me- I am looking for support and would love to give support as well.
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I'm 28 and looking to lose around 40 lbs. I have been working pretty hard since Jan, but am trying to step it up. Feel free to add me! I am also looking for a good support network on here.
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I second the spinach-- you can't taste it at all. I usually have the same smoothie every day and keeps me going until lunch (with a piece of fruit mid-morning). I put in approx. - 1 cup of blueberries - 0.5 cup non-fat plain greek yogurt - handful of baby spinach - tbsp. of flaxseed oil - tbsp. of sugar free jam - splashes…
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and if you even 'sort-of' like it- stick with it. It only gets easier (and so much more fun!) I thought I had no coordination, but now I love Zumba and dancing in general. It is one of my favourite forms of exercise. Good luck and have fun!
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Wow- what a difference! Way to go!
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You look amazing! way to go :)
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I think MFP is on the high side for carbs too. I used to think that I need carbs to feel full or satisfied, but really I just needed to alter my eating habits. I still have carbs (fruit, whole wheat pasta on occasion, whole grain bread), but eat more lean proteins and vegetables. This keeps me full and gives me lots of…
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I have been taking an iron supplement and noticed an increase in energy. This one is easy on my stomach (it says on the label!) Some of them make me nauseous. I also take vitamin B complex, 1 fish oil, and some flaxseed oil in my morning smoothie. They have been great for my energy and my skin.
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Bump!
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Amazing!
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Good night all. Love the irony that she posted in the "worst advice you've seen on these boards" thread.
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I can not stop shaking my head!
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Love it Frostie Gurl!
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All I can think of is someone doing chest flys with reams of paper.... Even though they weigh the exact same as dumbells, they are just so much lighter!
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