kranda01

Oh god thats crazy, I would never get worked up over that!! I eat ice cream every night and I never gained back any of my weight! In fact I keep losing, but I also bust my *kitten* of at the gym! ya sure probably shouldnt eat ice cream every night, but I want to so I will, and I enjoy every bite of it!

I totally have cheat days, my cheat days are right after my weigh in. Its important to have something you enjoy from time to time! You will never gain the weight that you lost in 1 bad day! It takes about 2 solid weeks of eating bad to gain your weight back. But its always important if you are going to eat something bad,…