We are pleased to announce that as of March 4, 2025, an updated Rich Text Editor has been introduced in the MyFitnessPal Community. To learn more about the changes, please click here. We look forward to sharing this new feature with you!
Replies
-
While the magic formula might be "total calories in < total calories burned" for weight loss, I would have to disagree somewhat that meal timing doesn't matter. Spreading your calories out evenly over the whole day is going to boost your metabolism. This in turn burns more fat. Spreading your intake out to 6 smaller meals…
