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I'm in Oxfordshire ;)
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Just sent you a request! :)
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I do spinning twice a week, and wear a heart rate monitor. I normally burn 450 calories for 45 mins so it probably is about right. I actually find they are more generous on here than my heart rate monitor! :) I'll do the cross trainer this week and let you know how i get on... not sure I'll be able to do 45 mins though, I…