Replies
-
I agree - the fitbit seems to overestimate your activity and then gives you permission to eat more. For the first month, I had MFP and the fitbit linked and lost NADA. then I unlinked them, use fitbit as a guide ONLY and use MFP for the reality check. I've lost 5# since unlinking them about 3 weeks ago. My fitbit would…
-
You're where you should be. You have to start somewhere, might as well be there.
-
A 3 mile moderately paced run is a 3 mile moderately paced run regardless of whether you are trained or not. And trust me, the effort is not the same. True enough, but If the heart rate doesn't matter, then why on earth would places like the Mayo clinic use it as a guideline for the intensity of your exercise? Intensity is…
-
I think I would go with Mayo clinic since they're using the heart rate method to determine how vigorously you're exercising. Early on, your heart rate will increase dramatically over moderate exercise. Don't think you should go harder/faster so that you're doing vigorous exercise - you'll kill yourself. Vigorous to you is…
-
knead love
-
I agree. And you can get gym memberships dirt cheap these days. Much better than a really expensive ugly clothes rack.
-
NO NO NO NO NO. I have one - got it about 3 years ago. Think about this - when you eat something that doesn't agree with your band, you throw up. Not when you've finished your meal but two or three times DURING the meal. I got to the point that I kept a cup close by and could throw up without anyone realizing it. What do…
