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Thanks .. If you would like to become my friend and look at my diary and see if I am choosing good foods would be great.. A few years ago a friend suggested I tried the HCG diet ( only 500 cals a day ) I did lose 30lbs on it but it came back after introducing food groups back. So I know how it is not to have sugar, bread,…
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Thanks I would appreciate any support/help I can get :))