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Living in Canada I was faced with the Thanksgiving problem a month ago (just as I was finally managing to get back on track). I also lead a TOPS group so felt that I wanted to set a good example ... the following is what our pre-Thanksgiving meeting was about.…
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We all need help every day - its a tough haul trying to lose weight ... and your goal is a good one! Good luck!
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http://mytwocaloriesworth.blogspot.ca/search/label/Metabolism
