jessmoore84

I completely agree! I'm not sure why he thinks it makes him look like a bad *kitten*, but it is quite comical..

When do you take it?

Thanks for all the suggestions! I work a full time job, so I can't exercise during that time.. I do usually walk during my lunch break and I do my main workout after work. I usually eat a small healthy snack/meal every 2.5 - 3 hrs and drink lots of water, maybe it has something to do with me sitting at a desk all day.

I use a heart rate monitor, and I usually burn 900 - 1200 calories doing 45 minutes of the intermediate session (this includes the calories I burn after I am finished working out).