pinkiezoom Member

If you can eat eggs, this might be helpful. You chop up some tomatoes/bacon/spring onion/cheese... what ever you like, and place them in a lightly greased muffin cake tin, about half a teaspoon full of the ingredients, then mix 6 eggs up and pour over the tomatoes etc, six eggs will make 12 muffins, then bake in the oven…

As long as you are still within your calories, eat when you want hun :) calories cant tell the time. x

Naked ( by mike leigh )

Sorry but your post made me laugh out loud... in other news i am now wiping latte of my monitor :smiley:

I use Precision cookies and cream from Holland and Barrett here in the uk. Yummy x

Measure yourself and step away from the scales hun.... at least for a couple of weeks, that way no matter what those lying Ahole scales are saying, you can see your tummy getting smaller etc. Here are my suggestions, watch your sodium, seriously make sure if you are scanning food that it is putting the sodium in your…

I think you need to give it a bit more time, 2 weeks is no time at all. Also maybe check your sodium intake, i see that some of your food is listing zero sodium when trust me bread etc does have salt in it. I know it sounds mad, but when i first started I slapped on 9lbs in 3 days.... it wasnt fat, as not possible, but…

I am the same, but salt also makes my weight fly up, so when TOM is due i try and avoid excess salt and drink a couple of more cups of water in the days leading up to it. x

I weigh my spoon/knife and then put on the product, then weigh again :)

For some quick cals which is really the question you are asking, then cheese is always a winner lol! lots of cals and not that filling, what about nuts? if you like them they can add 100 cals in a handful, or even graze on them over the day hun. 1200 cals does seem low, we are the same weight and i eat 1600 and losing over…

Well in the UK they say 10,000 to be healthy.... whatever that means lol! i usually average about 5500 a day but i have a desk job so i use my Jawbone up which buzzes if i have been "idle" for more than 30 mins, so it has motivated me to move more for sure. But unless i am at the gym i struggle to do my 10k a day except…

WOW!!!! you look beyond amazing!

wow you look amazing

Feel free to add me. :)

I cant find you : :(

Tried to find you and brought up some CLF( then numbers ) but not yours. x

I do but only at weekends and i use mapmywalk. Not sure i will be of much company for you on it but i will add you if you like :) x

ok no science here, i think you and i are in the same boat, need to lose weight, doing exercise and eating at a deficit, i DO take protein shakes, but only if I am miles off hitting my protein target that MFP has set for me, which by the way goes up once you log your exercise, however i think what folk are trying to say…

Try making your own, make them small, not like a bin lid, go super thing base, your own tomato sauce so you know exactly what is in it, and then use cheese, but try low fat mozarella mixed in with the normal stuff, and put peppers on there as they are tasty x

I drink about 8 cups a day, i usually wander to the loo and grab a glass from the water filter on the way when I am at work, then 20 mins later.... same thing, but it is increasing my steps, keeping me hydrated and I def dont hold onto sodium weight with this method. My skin is a bit better i suppose, but i havent noticed…

totally amazing well done x

I have a Jawbone up, i love it, its not too oversensitive, so if i am sat at my desk typing or moving my arms, it knows i am not stepping. I set it so it vibrates every half an hour if i have been idle so i get up and walk down the office etc, and it also monitors my sleep, which is really interesting, not sure exactly how…

Hi there, I think setting your goal to 1-2lbs a week is wayyyy to tough as you have so little to lose, you want to lose 5lbs in 12 weeks so thats half a pound a week hun. Dont torture yourself on this journey, no need. Do you exercise? if you do, you need to be eating back at least some of those back. You need to weight…

Feel free to add me if you want some friends, i am in the UK so the time difference might make it tricky, but i log daily and my diary is open. I am on a lifestyle change and NOT a diet, i have loads to lose, not even come up with a figure yet... will know when i get there lol! I have lost almost 2 stone, ( 28lbs ) and i…

Just smile on the inside and carry on regardless, you have made a lifestyle choice for you, and only you. Bet he wont be so negative when you are at your goal weight and acting all super hot ;)

Sounds very sensible. And sustainable too. If you need friends feel free to add me, I am here everyday and log daily etc. x

Wow you look amazing, and a great read too :smile: very inspirational x

I have started tracking mine since i got a jawbone up for christmas, and I set mind to buzz when 30 mins of me being idle has passed, i get up walk down the office down the stairs and back, so motivationally it works for me. I dont eat my cals back, so it has no real impact on that side of things for me, but it HAS made me…

how about setting smaller challenges each day, for example, today just choose not to have soda/fizzy drink ( or whatever your nemesis is ) then at the end of the day you will feel a sense of achievement, and this mind set is easier to grow with smaller steps rather than just denying anything you think is bad for you. Good…

Sounds like amphetamine ( speed, whizz etc ) to me, which is illegal in the UK, but the side effects and weight loss sound just the same....ermmm a friend told me about it lol! No judgements going on from me, and i cant comment as havent heard of the drug you are taking, just alarmed by its name and side effects being the…