pinkiezoom Member

Fantastic job x

You cant spot reduce fat :( as you lose the fat all over the tummy chub will come off too. I cant manage on 1200 cals a day, i need to have something i can stick to ....for ever, so i am 1600 a day. Which is fab as i still have whatever i want, but just in moderation. I tried 1200 and was miserable, but everyone is…

I am reporting it as spam, seems loads today!

Wow you look fantastic keep up the good work x

Hmm that is odd, and it is still showing as Zero when i check your profile..... i use the phone app, so just go to weight, and scroll down to my new weight and it just changes it, sorry i am not much help, maybe someone will be along shortly who can help x

WOW! you are amazing x

its funny how times have changed, when i was in school many moons ago, no one wanted a thigh gap, it was seen as a sign of having a big bagingo......... which i know is not true, but it always makes me smile when i see them mentioned.!

As said above its genetic, and also they will photoshop you half to death before they publish your pic, so why worry. Good luck in your career x

Why not make your calorie allowance over a week, so that way you can balance out on the days you work out. Lots of people on here seem to do that, then there is no guilt about appearing to overeat, but actually your weekly numbers are at a deficit, remember at 1300 cals you are probably already eating at a deficit anyway.…

I use the mean green recipe which is spinach, kale, apples, ginger, lemon, cucumber and celery, but not for detox, as i am not sure what i would be detoxing lol, but because they boost the nutrients in my diet, they can be high in calories, and i dont use them as a meal substitute, but i do feel better after having one and…

WOW you are a real inspiration, you look amazing x

I have a Jawbone up too if you want to add me on here then i can send you my details :)

Good Luck and you do right not focusing on the numbers, they can become all consuming. You got this, just remember dont be too hard on yourself, and that it wont come off over night but sounds like you are in the right place to smash this x

I have def made smarter choices since logging everything! somethings are just not worth the extra calories. And others are :) I hear ya on the getting a shock in weight food.... i was eating enough for 4 people lol! x

Hi, I would suggest, WEIGH everything you eat on digital kitchen scales, its a real pain to start with, but soooo worth it, i nearly had a heart attack when i realised just how much pasta i had been eating compared the recommended 75grams lol! Just walk about more, i have a jawbone up, it buzzes if i haven't moved for 30…

Done.

I havent cut anything out, as i know i would only end up craving them, and going nuts lol!. I just keep it all within my cals per day.

I was told to put the egg in a stocking and swing it around really quickly before boiling for the mixed yolk & white thing.... yeah, well not if you have a low ceiling it would appear, but on the positive i burnt some cals cleaning it up :s

Hi there, sorry you are struggling, but hey you have the right attitude to smash this :) At least you are not just being defeated and quitting. Here are some tips that might help. Be kinder to yourself firstly, you will get to where you want to be, but it takes time. Weigh everything you eat, its a pain to start with, but…

Whoa Wow, you are amazing. x

Stay strong, if you can't just have 1 to placate the urge, move the candy. I would have one and then move the candy lol! You are doing great just hang on in there, this will make you think twice, 1 chocolate from a box has on average ( quality street/roses ) 47 cals, so 2 of those bad boys and thats nearly 100 cals, and…

Hey don't give up, we all have bad days, don't let one day change everything, seems pretty easy to quit, but just shrug it off and move on. They would have had to have been pretty high cals for you to gain a pound, if you have been eating at a deficit the rest of the week. You sure its not water weight, sodium intake, or…

oh that pear and frangipane tart sounds lovely lol!

Maybe see your Doc hun, at least it will stop the worrying, and losing weight is meant to help if you are prediabetic, but i am no expert, i would see the doc, and keep on doing what you are doing. Good luck x

Cheesecake! i love it, but I had to start buying the whole cake rather than a slice, and then halving the amount the precut ones were, so i only have half the cals, i just work it into my cals for the day when i have cheesecake, i cant dent myself anything, as i would end up inhaling a whole cake lol! x

I think the soldiers I work with would start a war if they had to eat so few calories and just bananas, crackers and tuna lol!

Lol i have been in the cook house with them, and man you boys can pack it away, but you need to!

Brilliant way to honour your mum and give your daughter some happy memories of the date, she will remember that forever x

What is it suggesting you eat exactly? i work in the military and trust me the soldiers eat LOTS! Can you not just choose a healthy long term deficit weight loss programme, that is best for you, that doesn't deny you anything, but means you are eating at a deficit, and are able to maintain that change for the rest of your…

I would say dont worry about your macros so much right now, get your cals/weighing/logging sorted, and watch out for salt in meals you havent cooked from scratch yourself. I gained 9lbs in a weekend and learned my lesson on the old sodium front, drink lots of water on the days you are eating out etc, be kind to yourself,…