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http://en.wikipedia.org/wiki/Delayed_onset_muscle_soreness
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I'm 5'8" (almost - maybe a couple mm shy) SW: 166 (but I've been as high as 180, just not recently) CW: 153 Goal weight: 125 But I may revise that upwards (maybe 135? 130?) if I keep up with the weight training that I've been doing the past couple months.
