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I have a smoothie with fruit, protein powder, kale, ice and water.
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Everyone feels like that some days. Here is a quote from Brene Brown, I read to myself, sometimes in the mirror. I hope it helps you too: "Wholehearted living is about engaging in our lives from a place of worthiness. It means cultivating the courage, compassion, and connection to wake up in the morning and think, “No…
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My name is Janell and I have had type 2 for about 10 years; the first 5-6 I kept it under control with diet and now take meds. I am always eager to learn tips from the pros or people who have experienced it.
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Thank you!
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Would you mind explaining fast days?
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Thanks!
