janellfelker Member

I have a smoothie with fruit, protein powder, kale, ice and water.

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Everyone feels like that some days. Here is a quote from Brene Brown, I read to myself, sometimes in the mirror. I hope it helps you too: "Wholehearted living is about engaging in our lives from a place of worthiness. It means cultivating the courage, compassion, and connection to wake up in the morning and think, “No…

I like that, "food as a fuel source rather than something I just want." Thanks!

The logging is probably what keeps me on track...thanks!

Today I really needed....your be positive!

My name is Janell and I have had type 2 for about 10 years; the first 5-6 I kept it under control with diet and now take meds. I am always eager to learn tips from the pros or people who have experienced it.

I just found all these wonderful messages and support. Thank you all. Will look forward to keeping in touch.

Thank you!

Would you mind explaining fast days?

Thanks!

Sounds good to me!