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Hi Olive, I too struggle with "uncontrollable urges". However, I was watching a TV show a couple of weeks ago about this lady who had a serious binge eating problem (I realise that this was probably the extreme) and the consultant person had a really good idea for beating binges in the moment. It was kind of a last resort…
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Hi there, I am new to this site, but I was wondering do you include calories from vegetables in your daily allocation? I am confused as I have heard that the amount of energy it takes to eat vegetables is more than what is contained in them. But is this part of the BMR calculaton anyway? It's not really a big deal but it…
