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And anyone can add me as well! :)
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I am at the same place, I gained a little back after maintaining for a while and really had to get my eating back in check. I have a little bit more leaning out I want to do, but other than that I'm looking to maintain. I have have been doing ChaLEAN Extreme for 40+ weeks and I personally love it! But eating the right…
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1.) You are almost halfway to your goal. Don't forget that! 2.) Maintaining is half the battle. People lose tons of weight all the time, but they gain it back (I'm one of them). Learning how to maintain is a huge thing, be proud of yourself for what you have accomplished. 3.) If you're unable to get up the gumption to…
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My sister-in-law was at a very similar height/weight not long ago (we weight train together for 45 minutes 3 days a week and do High Intensity Interval Training (HIIT cardio) 2 days a week). She took her calories down from 1500 to 1350 and had to cut out sugar and bread or she would have NO progress at all. She has PCOS (I…
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I've been doing ChaLEAN Extreme for the past 40 weeks. LOVE it. Definitely my "soulmate workout" haha! You can do it with dumbbells or resistance bands (I prefer dumbbells).
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Stevia is what I have started using, it's natural and tastes just fine.
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I would also recommend one "official" weigh-in a week. This stuff fluctuates.
