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At the moment i am trying to loose some weight mostly eating veg, lean meats & fish but am finding it hard to keep up with calories without going over my Fat/protein intake limits set by MFP. The advise i am seeing on this topic is that is ok to exceed my macro limits, as long as i make up calories is that correct?
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The 700 calorie day i a mountain of vegetables, it was meant to be for lunch but lasted the whole day, end of day i was full but no calories. I have never really eaten breakfast. Guess i have a lot of learning to do thanks for the replys guys
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The 700 calorie day i ate a mountain of vegetables, it was meant to be for lunch but lasted the whole day, end of day i was full but no calories. I have never really eaten breakfast. Guess i have a lot of learning to do thanks for the replys guys
