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My cheat day was yesterday, but I actually only "cheated" for half a day. Since I'm on keto, I haven't been able to eat as much (less carb cravings → less calories in general), so I more or less cheated with carbs than calories. Just so I don't go crazy and have a HUGE carb binge in the middle of the week and can stick to…
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My 5% ratio gives me 16 carbs per day, excluding fiber. This number seems to be different for everyone. Welcome to the group! I'm new to keto as well. (:
