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Hey, thank you for your reply :) I'm definatey not at a calorie deficit............ The opposite in fact, half a bar of butter goes in my morning coffee alone. Guessing the 18 hours of not eating between maybe helping? I know what you mean about scales although mine must just be really inaccurate..... in my favour,…
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Wondering if your a bit stressed and working it too hard? Stress hormones are a MAJOR factor in weight loss.
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I'm a bit of a coffee freak, and I used to drink a lot of it. Now I have one large cup as soon as I can after waking. A lot of people call this "upgraded" or "bulletproof" coffee. This all goes in the blender: 125grams of grass fed organic unsalted butter 1.5 tablespoons of MCT oil ( Medium chain triglycerides) - basically…
