Replies
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Yes you can see a difference. I have that DVD but only did it a couple of days earlier this year. You motivate me to get it back out and be consistent with it!!! (Does that answer your question! Lol)
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Wow! What an amazing accomplishment. Oh how I wish you could see yourself through someone else's eyes. You are beautiful. What you have accomplished on your own is astounding and so inspirational!
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I can only tell you what has helped me tremendously. I raised my calorie goal to have a smaller deficit. Might take longer to lose, but by not restricting myself or anything from my diet, I am more satisfied and I find I don't have major cravings or binge. Good luck to you!
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^^ This!
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I can't eat that low either. Why don't you try to set your goal to just 1/2 a pound a week. Unless you are in a hurry for medical reasons, just take your time and enjoy the journey. I know at 1200 calories a day I could never truly enjoy the journey or learn to be able to maintain once I reach my goal.
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Name: Sherry Age: 50 Height: 5'2" Start Weight (1st June): 208.2 Goal Weight (1st July): 203 1st June: 208.2 6th June: 204.2 13th June: 20st June: 27th June: 1st July: Weight lost/gained this week: -4 Weight lost/gained this month: Successes/struggles this week. Okay, so on Monday, June 1st my weight was up from eating out…
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What an inspirational success! Thank you for sharing!
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Hi! First time doing this challenge. Need to do something a little different. What I've been doing hasn't been working so well. here is to a great month for all of us! Name: Sherry Age: 50 Height: 5'2" Start Weight (1st June): 208.2 Goal Weight (1st July): 203 1st June: 208.2 8th June: 15th June: 22nd June: 29th June: 1st…
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Amazing work! You look fantastic!
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Awesome job! You look great! You can really see the progress. Look at your shoulders too!
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These all sound delicious! Thank you for sharing. Here is my favorite "buffalo chicken chili". I use the 1/3 less fat cream cheese and low sodium broth. http://crockpotgourmet.net/2014/04/07/crockpot-buffalo-chicken-chili/
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Wow! Your husband looks great! His hard work is paying off!!!
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Absolutely AMAZING!!!! You look like you are glowing with self confidence. And you look fabulous!!!!
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You look amazing!!! Size 8 is my goal size and I hope I look that great!
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Wow! Your journey to better your health and battle MS through changing your lifestyle is so inspiring! You look amazing and your face is beaming. Thank you for sharing and please keep us updated!
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Bumping ...so many great ideas!!! Thanks!!!
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Totally agree with this post! You are absolutely gorgeous!
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That is awesome! I can imagine you are on cloud nine! How exciting.
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They look very yummy! Thank you for sharing. I want to try these.
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Wow! What a great transformation! You look amazing!
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I am so with you, not a huge fish lover. But I have found tilapia (like a lot of others suggest) to be really good. I love orange roughy too, it is a white flaky fish that is mild. Flounder and cod are also pretty good. I have to admit one of my favorite way to eat fish is getting it from our local grocery store - tortilla…
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I love this thread! I'm a little shorter (5'2"), but it is so inspirational to see how great you all look!
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Hi! I could have written this myself! We can do this!!! (Sending you a friend request)
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Bump (need ideas too! At work so will need to read through these tonight!)
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Congrats and thank you so much for sharing this!!!