StephenGammack

I gave up caffeine two years ago, it is a hard drug to give up as it is very addictive. I can't even manage a decaff now as it still contains caffeine and I am more sensitive to it. Since giving up my head is clearer, I can concentrate for longer on tasks, I have more energy and need less sleep. It is actually when I gave…

I find that often an apple (sliced thinly with a sharp knife makes all the difference) and eaten with some almonds or walnuts works well as a filling snack. Also though, it really depends on what my body needs on each day. I personally avoid anything that says lite or low fat as it normally means your filling up with sugar…

If you have knee pain your body is telling you something isn't right. Walking would be a good alternative, you can get most of the benefits of running but at a gentler pace, you can always incorporate some hills to make it more challenging.

You have the equal right to lift free weights as anyone else in the gym, and you will probably find that ppl will be more than willing to help you out if you need support.