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If your diary is correct then I would say eat twice as much more as you are and then you won't have the shakes. Are you exercising as well? If so then eat 3 times as much as your are. Good grief eat!
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Thanks for this, totally made me laugh out loud!
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I eat protein cereal for dinner on most days which is probably the easiest thing there is lol, I also pre-make meatballs and have them for breakfast every day, I pre-made a months worth so I just take out one bag per week from the freezer. I also pre-make cauliflower mash and a bunch of rice. I hard boil a bunch of eggs…
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as long as you input the right numbers yes that is right, i am 5'3" and weigh 190 and eat 2510 calories a day so just depends on activity level. good luck on your journey, its much better to use this method and eat more than to eat little and have no energy!
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my thoughts exactly, why? you want carbs and protein both before and after. Slow digesting carbs before and fast digesting after.
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5'3" 50lbs more to lose. Feel free to add me! I eat 2500 calories a day and still lose, so I'm not really on board with the calorie eating comments, but to each their own. ;)
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Thanks for this! I am a binge eater and eating actual cheesecake would also set me off into a binge. I would probably even binge on this, but at least it won't add up to a ton of calories. I eat 2500 cals a day (and still lose) so I could fit it into my day, but I would rather just eat more things so this is great. :)
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I am terrible at recipes so I don't have any ideas for you, but any chance you could share your butternut squash risotto recipe please? :)
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(*)
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If you buy from GNC and don't like it you can return it
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lol, I can totally hear Jenna's voice saying this
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I think this should be on repeat
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^^^this!
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:laugh:
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I am lactose intolerent and just discovered coconut milk creamer, yayy! It actually tastes decent. Obviously not as satisfying as regular cream, but much better than the alternatives! So I have 1tbsp of the french vanilla one and 1tbsp of the plain one. :drinker:
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It's no different than paying for a personal trainer. That is just as expensive, in fact way more. I used to go to Orangetheory Fitness and it cost me $150/month as well, but it is way more hands on and i didnt have to think about what workout i was going to do, same with Crossfit. Before I tried Crossfit I tried a regular…
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Good grief I pay $160/month! lol $150/month for crossfit and i found a regular gym for $10/month so I can throw in some extra cardio. Most of our "standard" gyms are on average $60-$80/month though. Oh how I wish it was $30/month max! :sad:
