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Congratulations on reaching your goal! I'm just beginning and it is tough. You are an inspiration! Sounds like a very balanced program--will check out New Curves!
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Well I just hit the big 65! It is tough! I'm using a step counter which is helpful and working with a personal trainer on postural and core interventions. I used to do a lot of classes but find joint injuries occur easily. I'm just over a back problem and now my knee is acting up. I'd be interested in strategies to make…
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Reporting in from High Park, Toronto. Glad to see there are lots of Canucks bucking the national tendency to increasingly large size it. I am a recent participant and really finding this site helpful. My big motivator is working to reduce blood sugar levels. I'm losing some weight but the sugars are very slow to change. It…
