julieraeeager

Hey Adrienne, my friend sells ReLIv....you can read about it on line. There products are expensive but if you think of spending an extra 15 per week on groceries, it isn't so bad. They have great shakes and I am using a drink that has collagen which is great for your muscles, tendons, and skin. It is high quality protein,…

Thank you for writing in...I am doing very similar. I am however diabetic also and have had my insulin raised which is making it very difficult. My endocrinologist says that women over 50 have to exercise and hour a day at least 5 times per week to maintain their weight, not even to lose. And happily, I have stopped…

Thanks, that makes more sense. It is the total you eat and exercise together....I am having trouble realizing it isn't a race to LOSE but a steady path to become more fit.