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WOW! Amazing work - keep it up.
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Leave it as is, record accurately, in 6 weeks time if you are not seeing the results you want, adjust to lightly active :)
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The benefits I am hoping for when I am fit, strong and healthy: - Can fight off bad guys on top of a moving train - Can out run zombies - Can conceal weapons inside an evening gown and still look hot - Can vault/leap/flip over all the obstacles in a construction site while making my get away - Can move quickly in high…
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Walking is great exercise. Getting up early in the morning and going for a walk before you eat anything is a technique used by figure competitors to help burn fat leading up to a competition. Walking doesn't raise your cortisol levels (like running), it is easier on your joints, it is great for your mind as well as your…
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What every one else has said + know that 60 calories over is teeny - you are probably that amount under/over EVERY day from counting errors, you are still in a big deficit eating slightly over (maybe too big as some people have said). I would think about putting your cals up a little - it is better to lose more slowly but…
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This. So since you are eating a pretty substantial deficit you won't be storing it you'll be burning it up and then some :)
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Fresh rain
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Hi Michael - first off congratulations on doing something about your health, it sounds like you have made an AWESOME start to a new healthier lifestyle and are already seeing great results. In my personal experience trying to change too much all at once has never worked - I can maintain a completely perfect food diary and…
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Hi I am 26 and around 5"4 130 pounds. When I do Body Jam I wear my heart monitor and consistently burn 500-600 calories in the hour. I normally log at 500. I go very hard - jumping around like a mad person :smiley:
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Sassy
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I've had an Implanon for 6 years (5 years and now a new one for a year) - I have zero side effects. I got down to my lowest ever weight with the last one and the struggle with weight now is from eating too much and not exercising haha. I also find I have regular periods, no spotting etc.
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Can recite the alphabet backwards with no hesitation
