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If you are doing lots of weights you will be putting on muscle which is denser than fat so weighs more, so you end up looking thinner but weighing the same or sometimes more but stick with it as once the muscle gain stops the fat will keep on dissappearing. Perhaps do an extra 10 mins cardio, running is the best calorie…
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If you are going to ice a muscle do it straight after excercising, after 24hrs you should be using heat to stimulate blood flow to muscles so aiding recovery. becareful with ibuprofen it can stop the absorbsion of salts causing dehydration. DOMS is generally good caused by micro tears in the muscle fibres, your body will…
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Sounds like you are overpronating pay a visit to a good running shop who will give you advice on shoes. Runners need do a free acessment.
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Running is by far the best calorie burner per hour, it also tones the whole body. steady running is best for burning fat if you go to fast you just use up the glycogen in the muscles so aim for time not speed.swimming is good if you have an injury but time wise it will take a lot longer to burn the same calories as…
