wavscaper Member

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  • Hi!!!! Welcome to MFP. Yep. Diets are impossible. But eating right works every time. Good luck
    in New here! Comment by wavscaper October 2011
  • Hi! Remember, eat right! Diet is a nasty word. LOL welcome
    in Hi Comment by wavscaper October 2011
  • Thanks Shannon I appreciate it
    in Motivation Needed! Comment by wavscaper September 2011
  • Hey you! I don't know if this is motivational or not, but here goes nothing! I have been losing weight for five and a half years. I've probably lost over 100 pounds. I don't know for sure, because I never weighed when I was at my heaviest. I just walked, ate better, and started to lose inches. I've now lost five, (and…
    in Motivation Needed! Comment by wavscaper September 2011
  • Everyone here has such great answers!!!! Biggest thing I can add. WATER!!! and don't go below 1200 calories. PERIOD! Other than that, don't be in a hurry. Health is forever, not one week. Keep up the great work!
    in SO Frustrated!! Comment by wavscaper September 2011
  • Great job on the ten pounds! remember though, every time you lose weight, and you want to keep losing weight, you have to adjust the amount of calories you eat. But I guess the real question here is...why are you going over your calorie count? Craving foods? Or just frustration?
    in Lost 10 pounds so far latley feeling frustrated :( Comment by wavscaper September 2011
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