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I know what you mean...I struggle with the same issue despite burning a huge amount of calories in training each month. Two pieces of advice 1) I've found that exercise calories are overstated for me by approx 30% when compared to results with a heart rate monitor. I would suggest you don't eat back all your exercise…
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I travel quite a bit myself and understand the problem...the time difference and jet lag often make you feel hungry at stange times. With long haul I sometimes take some healthy snacks with me, but the main this is to get 30 min in the gym at least a couple of times during the trip...for me this really helps me adjust and…
