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Technically you should log everything as the other posters said, but I found it hard to do when you eat something like, say, a mixed chopped salad. It's easy for me to get lazy about logging, which in turn makes it easy to be lazy about eating and staying under my limits. Not good. So, I take some shortcuts so that the…
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That's really beautiful. I detest that phrase, too. Congratulations on your achievements so far.:flowerforyou:
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These are all great suggestions - I don't have anything immediate to add except that things in shells or otherwise still in their original nature-made packaging are all good! As the other posters have said. Just wanted to say that you are not alone with your "psychological thing," I think most of us have this. We live in a…
