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Hi thanks for that. I'm pretty new to this and whilst it may not sound a lot, I need to lose around 17lb. I'm only just over 5' and weighing in at 10st I look and feel like a blob. Up until my early 40s I used to weigh 8st 7lb and over the last few years it has just crept up on me and if I don't do something now I'll just…
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Hi there I might sound a bit ignorant, but what is TDEE?
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Nice one. I'm thinking up the exercise for today and maybe I can have grilled salmon with broccoli.
