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I like your ten steps....I was expecting a consistent 1-2 pound drop and I guess I need to just run with it :smile:
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The first thing I noticed was that so far, five days into September, you've only logged today. I'd suggest using a kitchen scale to weigh your food for greater accuracy and logging everything. If you're going to use MFP for your tracking and calorie goal you should also be eating back exercise calories. I know many people…
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thank you...very helpful...I slipped on logging, I know....I honestly didn't think it would cause me not to lose for three weeks because I was still doing all the exercise and not eating yucky
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Yes everything in my diary is accurate, obviously because there are days where I have logged the crummy food. It is all honest and up front- not sure why I would lie then ask for help? Thank you so much to those that offered constructive input, I so appreciate it. To others, well it has been confirmed as to my reason for…
