shannonhoodhayes

There's a DVD called Hip Hop Abs that does a lot of standing ab work and I find that it really hits my lower abs more than any floor stuff Ive done. Good luck to you. Also avoid the usual culprits, fat, salt, grease. :-)

Google "Couch to 5k" it's a running program that gradually builds up. Just started it myself and it's very do-able!