RiyaGomes

I do have jeans that fit.Its just that i feel too bulgy n awkward.. My waist measures 38 inches Hips and butt-44'' thighs-25'' each How much can i lose approx? I guess ill add some crunches coz i have a huge stomach! anything else that will help get inches off my body?

Eat cottage cheese,tofu,lentils,fruits.breads,mushroom.dry fruits. Eating rice is okay as such but don't eat too much as it is plain starch with no nutrients.Try throwing in a salad or juice between meals. I feel you should see what nutrients are missing and add food items accordingly. Consume flax seeds for healthy…

I eat 1400 calories in total(1200 + 200 calories burned). I actually enjoy swimming coz i hate getting all sweaty :bigsmile: I just want to wear a pair of jeans and be comfortable:blushing: . I eat healthy food as such. My daily diet consists of 1 or 2 fruits,vegetables,sprouts,lentils (1/2 cup),yogurt(1/2 up)whole wheat…