We are pleased to announce that as of March 4, 2025, an updated Rich Text Editor has been introduced in the MyFitnessPal Community. To learn more about the changes, please click here. We look forward to sharing this new feature with you!
Replies
-
I tell my students that we control our body weight by what we put in our mouth and we control our fitness through exercise," Gibala said. I am going to "steal" this quote! I love it because it is exactly the way I feel. The weight is all about food, and the fitness is all about exercise. My goal is to be thin and fit.
-
My first goal was 150; my current goal is 125. My goal has changed about three times because when I reached each new goal, I realized I was still carrying more body fat than I wanted. I am at 127 with a height of 5'4", and my body fat is much closer to what I want. At 66 yoa, it takes strength exercises to replace muscle…
-
Feels great to have the water flowing freely around your body.
-
Your story made my day! Congrats on the weight loss.
