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I tell my students that we control our body weight by what we put in our mouth and we control our fitness through exercise," Gibala said. I am going to "steal" this quote! I love it because it is exactly the way I feel. The weight is all about food, and the fitness is all about exercise. My goal is to be thin and fit.
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My first goal was 150; my current goal is 125. My goal has changed about three times because when I reached each new goal, I realized I was still carrying more body fat than I wanted. I am at 127 with a height of 5'4", and my body fat is much closer to what I want. At 66 yoa, it takes strength exercises to replace muscle…
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Feels great to have the water flowing freely around your body.
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Your story made my day! Congrats on the weight loss.
