PwrLftr82 Member

Exercise.

More of them. It's not about kinds of foods, it's about quantity of foods. Also, if you're looking to gain muscle and not just fat, make sure you're lifting heavy things and putting them back down a few times a week.

I agree with all of the above. Need to see actual programming to determine if/when rest is necessary. Also, I do same cals/macros daily. I tried carb-cycling once, but the headache of figuring everything out was far greater than the returns.

Awesome! I take my 4yo skating all the time. He does hockey, so we take turns leading in a race around the rink.

SL is a solid beginner's program. Once you've mastered the lifts and have stalled out, you could look into other programs, but SL is an awesome starting point.

Ahhh...gotcha!

Yeah, but OP is an "average joe" and I've watched his DL videos.

I don't think you want to round your back, not because of "technical failure" or whatever, but because that's how people end up getting hurt. Bad form is bad for a reason.

Yup--cocoa powder=brown and contains fiber and antioxidants. Okay, definitely making "healthy" brownies this weekend!!!

That's what I used to get my six-pack. Totally worth every penny!

We order Indian takeout for NYE. Been doing that the last 6 or 7 years now.

I agree with this. You have a low overall weight, but it looks like you don't have a lot of lean mass. If you lift and eat in a slight surplus you can build up your lean mass. Only then should you consider cutting again to lean out and revel the muscle you've built up.

Pfft...I thought we'd moved on to eating carbs = gaining fat. Isn't that the new fad?

I hate being sick! Apparently I missed one of the best new threads :'(

And then deactivated. Lame troll is lame.

Ummmm...IF is a method for calorie control, not a magic potion for lean bulking. That would be unicorn farts.

Dude, stop talking out of your @$$

And poop.

Has a sense of humor

I saw your profile. I'd think you'd appreciate Matt Heafy's brilliance on the guitar.

I can only listen to M. Shadows sing one song before my ears start to bleed :s I listen to Trivium, Atreyu, Killswitch Engage, Unearth, Shadows Fall, etc.

Honestly, that's what I do. And bodpod.

I've never used, but my understanding is that the administration of the calipers is more important than the quality. Get a cheaper set and really read up on how exactly to measure.

Did anyone PM the OP to check?! The suspense is killing me.

Wow, that was rude...

Take a poop. You'll feel better.

Bacon. That's a carb-free treat.

I figured ;)

FIFY

Bro, if you "stall out" now, you'll be lucky. You're headed toward blimp ville if you keep up that pace!