-
Might be a weird question, but... Do men find big traps showing attractive on women?
You know, for science. 'Cause I look like Goldberg.
-
My arms are skinny--increase volume?
Okay, I cannot believe that I am even posting this question, but here goes anyway. I have skinny arms and would love to make them bigger. I'd love to add more volume, but I'm completely squeezed for time (I have exactly 35 minutes to go to the gym each day, which is just enough time to get the big muscle groups each time).…
-
nutella as a topping
I'm thinking about having coffee chocolate chip gelato tonight topped with nutella. My question is should I heat the nutella like hot fudge, or mix out with some heavy cream and keep it room temp? Decisions, decisions!
-
Looking for Bulky Women!
I'm looking for "bulky" women who lift heavy to be my friend. I'm working hard to get "bulky" and it's just not happening. Apparently I need these mystical creatures in my life so that I can accidently "bulk up!" <3
-
How Do You Trust the Process?
I bulked last year and did a lot of things wrong (didn't stop excessive cardio, ate at the most minimal of surpluses, and ate far too much protein and not nearly enough carbs). I gained a total of 6 lbs in 20 weeks (4 lbs of LBM). I'm back with bulk #2 and hoping to learn from my mistakes. About Me: 32-year-old female…
-
What to Eat at Cheesecake Factory?
So, I'm heading to Cheesecake Factory tonight for dinner. I've got the gluten-free menu here: http://www.theglutenfreemenu.com/2013/11/the-cheesecake-factory-gluten-free-menu.html#.VFunUaMo6M8 (I have celiac, but am willing to risk it tonight a bit). I am definitely having the Godiva chocolate cheesecake because it's…
-
Moe's or Chipotle?
Thanks to the 30-Day Chipotle diet thread yesterday, I'm grabbing tacos for lunch today. Only question is: Chipotle or Moe's? Discuss.
-
Bulk #2
Hi there! My name is Leena, and I actually started this group last year (as PrimalRunner/TriLifter) to help me through my first bulk. I spent 20 weeks bulking and put on 6 lbs (4 lbs LBM). Instead of cutting after, I maintained my weight and focused on recomp. I'm back and ready to make bigger gains. I was too timid on my…
-
Accessory Work
So, I just started doing Wendler's 5/3/1 and had mapped out the accessory work I was thinking about doing for each day: * OHP - upright rows, lateral raises, shrugs * Deadlift - wide grip lat pulldowns, yates rows, seated cable rows, good mornings * Bench - incline db bench press, bicep curls, tricep pushdowns, pushups *…
-
Is this group active?
Looking for lifting ladies, but this group is...kinda dead. Is anyone active in this group?!
-
Max Gainz
Hi! A little background about me: I'm a female (5'6", currently 124 lbs and 104 lbs LBM) looking to do my second bulk. Last year I was way too timid and gained a whopping 6 lbs (4 lbs LBM) is 20 weeks. Ugh. I just started eating in a surplus last week (about 300 cals/day above TDEE). I know my TDEE to be fairly accurate as…
-
Hello!
Not sure if this group is still active. I'm a power lifter who is having a hard time making it to the gym right now (husband is leaving the house at 4:45 am and gym doesn't open until 5 am and it's a little illegal to leave my 4yo home alone LOL). I want to do another bulk this winter and was thinking about trying Body…
-
Lazy @$$
I literally have a lazy butt. I lift heavy, and when I squat, I know it's 100% quad that's pulling me through the lift. I've tried various exercises (like glute bridges, etc.) to help activate my terribly inactive derrière, but to no avail. What have others done to wake up their assets?
