Replies
-
Yup. Check out the gaining forum. Welcome :)
-
Surplus calorie foods.
-
I thought I was the only one! I run much faster outside than on a treadmill.
-
Lift. Seriously. Lift heavy weights and eat at maintenance. Your entire body will change for the better. I promise.
-
Most def.
-
Exactly
-
Yup, I'm in my 30s. Oh well.
-
Just spit out my water--thanks for the laugh!
-
Why leg press rather than squats?
-
That's why I offered the 3-day and 4-day alternatives as well ;)
-
This is really solid advice right here.
-
I had an amazing time with it and got great results.
-
Lots of great programs on bodybuilding.com or muscleandstrength.com. This is the program I used last bulk and LOVED. There's also a 3-day/week and 4-day/week version. http://www.muscleandstrength.com/workouts/power-muscle-burn-5-day-powerbuilding-split.html
-
Whey is dairy. I'm still waiting to find out what the protein goal is. Might not need any supps.
-
I prefer CM Punk. Too bad he's gone :'(
-
I agree with this.
-
That's why I work out at 5 am ALONE. Ain't nobody got time for that!
-
What is your daily protein goal that you're having a hard time reaching?
-
Extra protein is just expensive carbs on a bulk. Better to just add more rice, pasta, etc. Cheaper and your body will use it the same way. FTR I'm 5'6" and was 124 prebulk. I think 120 at your height would be great.
-
I know, that Smith Machine part made me go :\ :o :s :'(
-
Wow, definitely a difference. Now imagine the progress you can make with heavier lifting >:)
-
There are a few good points here (bolded and slightly modified)
-
It's also good for inverted bodyweight rows!
-
Tuesday was awesome! Cardio: 7.48 miles walked Strength: 5/3/1 Deadlifts with front squats, Bulgarian split squats, and overhead squats for accessories. Assessment: Got in all my fruits and veggies, protein, water, etc. were all on target.
-
My calves are too big for boots...and I LOVE it!
-
Too much.
-
Oh, Kyle, you know you're my one and only <3
-
At least you got part of that right ;)
-
At least you know he's thinking about you <3
-
I think I saw this mug shot on the news...
