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I understand your frustration, I too deal with water retention during that time, and also after big meals and/or meals eaten out at restaurants. I've had some luck taking dandilion root which is a natural diuretic and available at most specialty food stores. Also, there's a product called Xpel which will take excess water…
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I give myself one cheat meal a week that is eaten at a restaurant and then try to eat the rest of my meals at home. Knowing I have that one "treat" each week makes eating mostly at home not so bad. That's just what works for me! :)
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They always say you should incorporate at least some weight training ino your exercise since the more muscle you have the more calories you burn. I have done the majority of my exercise in the form of cardio until I got closer to my goal and then slowly have been bringing in the weights to tone up. I guess it's probably a…
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You look fabulous, way to go!!
