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Any tip you need, or if I can help you to stay motivated. I will love to help :)

Set a goal for the nest two weeks :) and I can help you stay motivated. A realistic goal that will make you feel good but one that you really believe you can achieve :)

i'm just trying to help ;)

Hi Jazzie, I'm a personal trainer and I have this easy cardio routine for beginners that you can use. It's easy and effective. If you have a question just ask me. Happy to anwer any question :) Here it is: TIME RESISTANCE Strides Per Minute Warm up: 5 minutes 3 130 00:00-5:00 Warm up: 5 minutes 5 130 05:00-10:00 Speed up:…

I'm helping my mom with the same problem. Her metabolism slowed down and even if she was . Try to drink two glasses of water before breakfast!! It will help you speed up your metabolism. Well and some quinoa from time to time. high on protein and low in calories will make you feel full. I hope this tip is useful to you :)…