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I am on level 1 and it's made up of 3 circuits (cardio, strength, and abs). You do each circuit then repeat with new exercises. There's not enough cardio in it to replace running I don't feel. In fact, I am planning on adding cardio because I don't feel I am getting enough with 30DS alone.
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Hi! I started the 30 Day Shred on Saturday, so I have completed 5 days of it now and am slightly ahead of you, which means I can give one very important tip . . . do NOT skip a day, regardless of how sore you become! I am a 25 yr old female, 5' 5" looking to lose only about 10 lbs (belly fat) and tone up. I made it through…
