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Name: Shiione Age: 34 Height: 5'3" Start Weight: 195 lbs(6/28) Goal Weight: 135 lbs Weigh-ins: July 3th: July 10th: July 17th: July 24th: July 31st: Weight -/+ this week: Weight -/+ this month: Successes / struggles this week:
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Count me in!
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Fish and avocado.
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Slower :explode: I can't stand it GAH!!
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You can add me if you'd like. I have two boys 4 and 18 months. I am an RN and live in Minnesota, :tongue:
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Count me in!
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Stretch for 10 minutes prior to and after running. Do a lighter/shorter run today. Soak in a warm tub afterward to help relax your muscles and keep them elastic. If you have someone who can massage your legs that would be a bonus too! Good luck. There is always something satisfying about that after workout muscle soreness…
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Good Earth Tuscan Chicken and 1/4 of an avocado. About 500 calories, But I went for a run today so I need them.
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Congrats! The health benefits for your heart are amazing.
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Make your own pizza! I use a pita or Flatout flat bread, any variety of tomato/pizza sauce, organic mozzarella cheese, mushrooms, peppers, etc. Sometimes I will add a natural or organic meat topping as well. Usually 250 calories for the whole thing. YUM!
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Also, 103 lbs. is under your ideal BMI for your height. Healthy goal... 120.
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No, you need to eat a minimum of 1200 calories EVERY DAY. Your body cannot maintain healthy and nourished at 800 cal a day. You are probably binging because your body is lacking in key nutrients. Food is like sleep, you cannot "make up" for it on another day. Exercising 3-4 times a week for 30 minutes cardiovascular and…
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I love xbox kinect. Your Shape Fitness Evolved. It has multiple workout for men and women. You can use weights, choose to do cardio, toning, etc. It has personal training, present fitness classes, and gym games. I have not gotten bored yet. It also lets you know if you are doing the exercise correctly. I have tried many…
